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How to Use Sport Wall Bars (Stall Bars/Swedish Bars) for Strength Training

After gymnastic rings, many gymnasts praise the stall bars as one of the best tools ever invented.  Stall bars are used by gymnasts, fitness enthusiasts, and many who need to use stall bars for mobility, rehabilitation or pre-rehabilitation (preventing injuries, and correcting posture and improving body alignment).  You can use the stall bars at your […]

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Choosing the Right Playground

Choosing the Right Playground While nearly any playground that provides activities is beneficial, parents need to make sure they are choosing a playground that is appropriate for specific ages. The playground also needs to have a range of physical activity potential available to make sure that children remain engaged, and gain the most benefit from

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The Top 20 Sports for Kids

Kids need constructive ways to burn off energy, and playing sports is one of the best ways to do that. Check out the top 20 sports for kids and all the benefits that come from playing them. Kids need to move — it’s good for their health and your sanity. Organized sports — like baseball

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